F-10

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F-10

Part Number 59

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Research supporting F-10: 1. Michelle C Venables, Carl J Hulston, Hannah R Cox, and Asker E Jeukendrup 2. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans Am. J. Clinical Nutrition, Mar 2008; 87: 778 - 784. Am. J. Clinical Nutrition, Mar 2008; 87: 778 - 784. Tomonori Nagao, Yumiko Komine, Satoko Soga, Shinichi Meguro, Tadashi Hase, Yukitaka Tanaka, and Ichiro Tokimitsu 3. Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men Am. J. Clinical Nutrition, Jan 2005; 81: 122 - 129. Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre, and Jacques Vandermander 4. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans Am. J. Clinical Nutrition, Dec 1999; 70: 1040 - 1045. Yung-hsi Kao, Richard A Hiipakka, and Shutsung Liao 5. Modulation of obesity by a green tea catechin Am. J. Clinical Nutrition, Nov 2000; 72: 1232 - 1233. Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, Okuda H. 6. Department of Medical Biochemistry, Ehime University School of Medicine, Shigenobu-cho, Onsen-gun, Ehime 791-0295, Japan. chie@m.ehime-u.ac.jp Seamon, K.B., Padgett, W., & Daly, J.W. (1981). Forskolin: unique diterpene activator of adenylate cyclase in membranes and in intact cells. Proceedings of the National Academy of Sciences, 78, 3363-3367 7. Kreider, R., S. Henderson, B. Magu, C. Rasmussen, S. Lancaster, C. Kerksick, P. Smith, C. Melton, P. Cowan, M. Greenwood, C. Earnest, A. Almada, & P. Milnor. (2002). Effects of coleus forskohlii supplementation on body composition and markers of health in sedentary overweight females. FASEB Journal, 16, LB59 8. Rohrmann, Ewald; Shonle, H. A. (September 1944), "Aminoalkanes as Pressor Substances", J. Am. Chem. Soc. 66 (9): 1516–1520, doi:10.1021/ja01237a032 9. Antonio, J., Colker, C.M., Torina, G.C., & Shi, Q., Brink, W.D., & Kalman, D. (1999). Effects of a standardized guggulsterone phosphate supplement on body composition in overweight adults: A pilot study. Current Therapeutic Research Clinical and Experimental, 60, 220-227 10. Panda S, Kar A. Gugulu (Commiphora mukul) induces triiodothyronine production: possible involvement of lipid peroxidation. Life Sci 1999;65(12):PL137-41 11. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10503949&dopt=Abstract Bhatt AD, Dalal DG, Shah SJ, Joshi BA, Gajjar MN, Vaidya RA, Vaidya AB, Antarkar DS. Conceptual and methodologic challenges of assessing the short-term efficacy of Guggulu in obesity: data emergent from a naturalistic clinical trial. J Postgrad Med 1995 Jan-Mar;41(1):5-7 12. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=10740691&dopt=Abstract Koppeschaar HP, Meinders AE, Schwarz F. The effect of a low-calorie diet alone and in combination with triiodothyronine therapy on weight loss and hypophyseal thyroid function in obesity. Int J Obes 1983;7(2):123-31 [abstract] 13. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=6408016&dopt=Abstract Fuhr, U., et al., "Inhibitory Effect of Grapefruit Juice and Its Bitter Principal, Naringenin, on CYP1A2 Dependent Metabolism of Caffeine in Man," Br J Clin Pharmacol 35.4 (1993) : 431-6. 14. Fuhr, U., and Kummert, A.L., "The Fate of Naringin in Humans: A Key to Grapefruit Juice-Drug Interactions?" Clin Pharmacol Ther 58.4 (1995) : 365-73. 15. Nehlig, A; Daval JL, Debry G (1992 May-Aug). "Caffeine and the central nervous system: Mechanisms of action, biochemical, metabolic, and psychostimulant effects". Brain Res Rev 17 (2): 139-70. 16. Fisone G, G; Borgkvist A, Usiello A (2004 April). "Caffeine as a psychomotor stimulant: mechanism of action". Cell Mol Life Sci 61 (7–8): 857-72 17. Graham T, Rush J, van Soeren M (1994). "Caffeine and exercise: metabolism and performance.". Can J Appl Physiol 19 (2): 111-38. 18. Redholm B, Bättig K, Holmén J, Nehlig A, Zvartau E (1999). "Actions of caffeine in the brain with special reference to factors that contribute to its widespread use.". Pharmacol Rev 51 (1): 83–133. 19. Dews, P.B. (1984). Caffeine: Perspectives from Recent Research. Berlin: Springer-Valerag.

Feature 6
When do I take F-10™? For best results, we suggest 2 capsules twice per day. Start with 1 capsule twice per day to access your tolerance.
Feature 7
Can I take F-10 with food? F-10 should be taken on an empty stomach or immediately before eating for best results.
Feature 8
Should I take F-10 every day? We suggest taking F-10 every day for up to 12 weeks. After that time take 2-3 weeks off from any stimulant.
Feature 9
What kind of results will I get with F-10? Every individual is different, but if you exercise and follow a sensible eating plan, you will notice a dramatic fat loss within a very short time.